Myths and Facts
Posted April 12, 2021
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Apple : King of All Fruits
Posted April 1, 2021
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Apple: King of All Fruits Its an old saying “An apple a day keeps the doctor away” and its true. Although apples are available in market as canned or in juice form but the whole fruit including the skin is suitable and beneficial for human...
Read moreAlmonds : Loaded with health benefits
Posted March 20, 2021
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Almonds : Loaded with health benefits Why Include Almonds in daily diets ? There is one good news for the nut lovers that almonds are the nuts which helps you to live a healthy life. Almonds can be consumed raw, roasted or soaked. This magical...
Read moreWater Retention in Your Body
Posted March 20, 2021
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Water Retention In Your Body
Read moreFruits : Need to know lot about them
Posted March 16, 2021
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Fruits: Good or Bad Everyone love fruits as they are sweet. Fruits are good for your health only if you choose them wisely. Fruits are loaded with fibre so helps in controlling sugar, cholesterol levels and also helpful in constipation. Fruits...
Read moreIBS and IBD : Two different conditions
Posted March 16, 2021
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IBS and IBD : Two different conditions IBS is a disorder of the gastrointestinal (GI) tract whereas IBD is inflammation or destruction of the bowel wall, which can lead to sores and narrowing of the intestines. Only the symptoms can not define...
Read moreDifferent Types of Teas and Their Benefits
Posted March 14, 2021
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‘Every Tea have its own benefits, so choose accordingly’
Read moreFoods for Your Eyes
Posted March 13, 2021
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Yogurt : It’s miraculous benefits
Posted March 13, 2021
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Yogurt : It’s miraculous benefits It’s a probiotic dairy product and good for your gut so aids digestion. It builds your immunity Helps to regulate blood pressure Rich source of calcium so builds stronger bones It’s good for your skin Anti...
Read moreWelcome Summers with these cool beverages
Posted March 12, 2021
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Welcome Summers with these cool beverages Everyone needs to be hydrated all the time but in summers as we sweat a lot we need to cover up that loss. There are many ways to hydrate yourself. First and foremost is Water itself and the other...
Read moreYou are what you eat
Posted March 12, 2021
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