Almonds : Loaded with health benefits

Almonds : Loaded with health benefits

Why Include Almonds in daily diets ?

There is one good news for the nut lovers that almonds are the nuts which helps you to live a healthy life. Almonds can be consumed raw, roasted or soaked. This magical nut have several health benefits. It is good for diabetics, high blood pressure, bones and teeth, weight reduction, brain and heart problems.

Soaking is the widely used form of eating the almonds. But Why do we soak almonds ? This is because nuts contain some inhibitors and we cannot remove them but we can deactivate them by soaking process.

• Flavonoids present in almonds skin works in synergy with the Vitamin-E, thus reduces the risk of heart diseases. Vitamin E present in almonds helps to nourish your skin and protect it from sun damage.
• Almonds contain phosphorus which helps to build strong bones and teeth and also prevents age related conditions like osteoporosis.
• Regular consumption of almonds helps to increase HDL (high density lipoproteins) levels which is a good cholesterol and decrease the level of LDL (bad cholesterol). This balance is important for healthy cholesterol levels and reduction in LDL is considered as good for heart health.
• Almonds are free in gluten so are one of the popular ingredients in the preparation of gluten free food formulas. This is a healthy alternative for people with wheat food allergy and celiac disease.
• Riboflavin and L-carnitine are the nutrients that boost brain activity are present in almonds which reduces the risk of alzheimer’s disease.
• For diabetics, incorporating almonds in dietplans decreases after-meal rise in blood sugar and insulin.
• If you are pregnant or thinking about it, almonds are the best but to pick as they are great source of folic acid.
  
• Calcium present in almonds may lowersthe risk of colon and rectal cancers.